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Have you heard the news?
A
greatly therapeudic tool is creating your own Mandala.
It is proven that by concentrating on the different colors
and textures that you can create, frees your mind to relax, therefore freeing your body of tension and stress
related
aches and pains.
Don't believe it? Try
it for yourself!
Print this sample out, get some colored pencils, and go for it! I have started
you out with a "simple" one. I will add more difficult ones on a regular basis.
Good luck, and let me know how
it goes!
OK, OK.......here is a tougher one for ya!
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